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Home Cooked Family Dinner – Tyranny or Relationship Builder?

The home cooked family dinner is a tradition and fundamental part of many cultures. A recent Slate article calls it tyrannical. The September 3 article written by Amanda Marcotte called “Let’s Stop Idealizing the Home Cooked Family Dinner” uses a recent study from NC State University as ammunition. The main argument is that the stress […]

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How to Meditate Properly for Happiness

When one learns how to meditate properly, happiness, focus, and clarity follow. High achievers like Oprah, Jack Canfield, Ellen, Deepak Chopra, Wayne Dyer and so many others all meditate. The science on meditation is conclusive. Meditation is a powerful tool that leads one to higher consciousness, awareness, understanding and happiness. While many articles talk about […]

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